Hi, my name is Monica and I am still in recovery from being a people-pleaser. Lately, I’ve been feeling like my people-pleasing tendencies are coming back to the surface. At first, I got a little annoyed with myself. I thought, “Why is this coming back up? I thought I...
The quick answer is no. However, have you been in a situation where you were friends with someone because - you thought you “should” or because you had mutual friends or you didn’t want to be rude - but if you were being honest with yourself you didn’t feel a...
I was catching up on life with a friend that I haven’t seen in a while. She recently left a job she worked at for the past 15 years. I asked her how the transition was and if she kept in touch with friends from her old job. She said no, that since she has left she...
Last time I shared the first 3 steps to loving yourself. They were:1 - Be aware of your inner critic2 - Accept that you have an inner critic3 - Practice self-compassion You can read more about these steps here. Did you take some time to practice and play with these...
Have you thought about this question? How do you love yourself? Is it easy to love yourself or does it take a lot of effort? Maybe the thought of loving yourself feels too far out of reach for you to think about? It’s something...
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your energy? Do you...
I’m in the middle of writing a book. It is something I’ve started and stopped many times. I feel like it's time to complete it. As I was writing, it struck me how far I have come regarding my fertility journey. If you don’t know, I don’t have children. I wanted to...
You may be asking to forgive who? For what? I believe that forgiveness is a powerful practice to incorporate into your life. Let me explain. Sometimes we do or say things that we want to be forgiven for - but instead, we push it aside and tell ourselves it is no big...
Hi, my name is Monica and I am still in recovery from being a people-pleaser. Lately, I’ve been feeling like my people-pleasing tendencies are coming back to the surface. At first, I got a little annoyed with myself. I thought, “Why is this coming back up? I thought I...
The quick answer is no. However, have you been in a situation where you were friends with someone because - you thought you “should” or because you had mutual friends or you didn’t want to be rude - but if you were being honest with yourself you didn’t feel a...
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