bonus: 3 step process to clearing your energy (AIR)

Clearing your energy is the most important practice you need to know when you are an empath or highly sensitive. In this bonus episode, Monica walks you through her 3 step process that will help you feel comfortable with the process, so you can easily make clearing your energy a daily habit. The 3 steps are Awareness, Intention & Release (AIR). Included in this episode is a short meditation using the 3 steps, so you can get some AIR.