The other day I was talking with a client about gratitude. We went through an exercise designed to promote thinking about what she was grateful for. She expressed how she typically resisted gratitude practices because she didn’t like to search for things to be...
After listening to some episodes of the podcast Mortified, which features adults sharing the embarrassing things they wrote as kids. I decided to look through some of my old journals. I came across some entries from when I was in my mid-20s. It was interesting to...
Can you let it be? Or are you someone that feels the need to dig in, figure it out, and get to the root cause - so that you can understand the reason something happened or didn’t happen? I would say that I’ve been more the type of person that likes to dig into things,...
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your energy? Do you...
What is your relationship to sugar? My relationship is good, for the most part - now, but in the past, it was more of a love-hate thing. I loved eating sugar, especially chewy candy - Swedish fish, Mike & Ikes, Twizzlers, and cinnamon bears. Then I would hate...
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