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The Gratitude Attitude

The Gratitude Attitude

The other day I was talking with a client about gratitude. We went through an exercise designed to promote thinking about what she was grateful for. She expressed how she typically resisted gratitude practices because she didn’t like to search for things to be...

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I Was Mortified!

I Was Mortified!

After listening to some episodes of the podcast Mortified, which features adults sharing the embarrassing things they wrote as kids. I decided to look through some of my old journals.  I came across some entries from when I was in my mid-20s. It was interesting to...