fbpx

Archives: Read Past Blog Posts

The Gratitude Attitude

The Gratitude Attitude

The other day I was talking with a client about gratitude. We went through an exercise designed to promote thinking about what she was grateful for. She expressed how she typically resisted gratitude practices because she didn’t like to search for things to be...

read more

Most Recent Blog Posts

Fake It Till You Make It

Fake It Till You Make It

I was looking at past journal entries at a time when I was struggling and felt stuck in life. I noticed how at the beginning of many of those entries I would write about how I may be hiding from my emotions - from how I was really feeling, which at the time was sad,...