I was thinking about this question the other day. What if they never change? I was talking with a friend that struggles with her relationship with her mom. She explained how over the years she has been constantly pushing her feelings down and making pretend that...
Do you hold back how you truly feel? Do you know how you truly feel? Take this moment to take a deep breath in with me. Drop your shoulders. Relax your jaw, open and stretch your mouth. Now check in with how you are feeling. Was it easy or difficult to connect to...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Recently, I’ve noticed I feel uncomfortable after writing sections for my book. At first, I chalked it up to sometimes writing is just freaking hard to do, so of course I would feel uncomfortable. However, it started happening more and more, and I wanted to figure out...
Recently I started working with a new dog trainer. My dogs are great, but we kind of slacked with our younger dog, Willie, and needed some help. Willie came into our family during lockdown, so we didn't do a good job of socializing him. Because of this, he tends to...