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Teflon or Velcro?

Teflon or Velcro?

Have you heard of the term “negativity bias?” Rick Hanson, a psychologist, coined the term to describe how our brains are more likely to hold onto negative experiences versus positive ones. He says that when we experience something negative in our lives it sticks to...

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Too many questions

Too many questions

Have you ever been in a conversation where someone was asking you too many questions? Maybe you were the one asking all the questions. Either way. It is all good. There are many tips on how to avoid asking too many questions so that it does not feel like you are...

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Most Recent Blog Posts

I Was Mortified!

I Was Mortified!

After listening to some episodes of the podcast Mortified, which features adults sharing the embarrassing things they wrote as kids. I decided to look through some of my old journals.  I came across some entries from when I was in my mid-20s. It was interesting to...