How often do you ask yourself - “What is my intention?” It is something I do often. It helps me set the tone of what I am going to be doing, where I am headed, who I am going to be spending time with, etc. I find there is a difference in my energy - in how I show up -...
Here is a podcast where we chat about the definition of trauma, the importance of acknowledging and accepting that we have all experienced trauma in our lives - especially now with the worldwide pandemic. We dig into how trauma can block us from moving forward in our...
When you feel anxious, stressed, or overwhelmed, how do you know the feelings are yours (or theirs)? Have you ever stopped to think if you’ve picked up on someone else’s anxiety, stress, or overwhelm? I remember the first time someone told me I was holding on to other...
Recently, a friend and I attended a talk by a Buddhist monk, Gen-la Kelsang Jampa. It was titled “Is Peace Possible?” Of course, I was intrigued. I’m always thinking about how I can be more at peace in my life. So if I could learn more about peace, I would be in! The...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Can you accept exactly where you and others are at? Maybe for the next 5-minutes, an hour, or the entire day? You may be asking, what does being exactly where I am at mean? It will mean different things to everyone, but to me, it means not overthinking or...