Self-care is an important topic that I believe we need to be constantly reminded of. I know that I am constantly reminding myself. Self-care is any activity that we do to take care of our mental, emotional, and physical health. It is a concept that can be easily...
Hi, my name is Monica and I am a recovering people-pleaser. It doesn’t sound like the worst addiction to have, does it? I mean is it a bad thing that I want the people around me to be happy? No, of course, it is not a bad thing. Although it can become a...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Recently, I’ve noticed I feel uncomfortable after writing sections for my book. At first, I chalked it up to sometimes writing is just freaking hard to do, so of course I would feel uncomfortable. However, it started happening more and more, and I wanted to figure out...
Recently I started working with a new dog trainer. My dogs are great, but we kind of slacked with our younger dog, Willie, and needed some help. Willie came into our family during lockdown, so we didn't do a good job of socializing him. Because of this, he tends to...