Today, my daily intention was to “let go of expectations.” I immediately started to think about how I have been really hard on Dave, my husband, lately. Something clicked when I wrote out this intention. I have been setting expectations for Dave and then I have been...
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Do you need permission?
Well, it happened. My dad passed away a couple of weeks ago. It happened fairly quickly. I am sad. I feel that I am still navigating the numb phase. The phase where it has not totally sunk in just yet. I live in Colorado and my dad lived in Arizona. I am back home now...
Most Recent Blog Posts
No One Can Make You . . .
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
It Was A Tough Time . . .
Recently, I’ve noticed I feel uncomfortable after writing sections for my book. At first, I chalked it up to sometimes writing is just freaking hard to do, so of course I would feel uncomfortable. However, it started happening more and more, and I wanted to figure out...
Do What I Say, Not What I Do
Recently I started working with a new dog trainer. My dogs are great, but we kind of slacked with our younger dog, Willie, and needed some help. Willie came into our family during lockdown, so we didn't do a good job of socializing him. Because of this, he tends to...
You Never Know . . .
I was on a video call with a group of women who identify as empaths. It was the first time we were meeting. It was a very casual, laid-back format. We started with an ice breaker, introduced ourselves, and shared experiences, books, and thoughts about being highly...