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Is there a kink in your hose?

Is there a kink in your hose?

How do you handle difficult emotions? Do you allow yourself to feel them, sit with them, move through them or do you ignore them and hope they will go away? Maybe you replace them with positive thoughts? I used to try and hide from mine, particularly when I was in my...

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I Was Mortified!

I Was Mortified!

After listening to some episodes of the podcast Mortified, which features adults sharing the embarrassing things they wrote as kids. I decided to look through some of my old journals.  I came across some entries from when I was in my mid-20s. It was interesting to...