How do you handle difficult emotions? Do you allow yourself to feel them, sit with them, move through them or do you ignore them and hope they will go away? Maybe you replace them with positive thoughts? I used to try and hide from mine, particularly when I was in my...
Recently I have been having many conversations with women that are struggling in their relationships, particularly in their marriages. They feel like they are no longer on the same page as their spouse. They express how much they love and care for their significant...
Today is Valentine’s Day, so I thought why not talk about love? We can all use reminders to love ourselves and others more - I know I can. I believe not loving ourselves is typically the root cause of a lot of the strife we experience in life. When you are not loving...
This past weekend I was robbed. Someone smashed the driver’s side window of my car and stole my purse. I couldn’t believe it! It was a beautiful peaceful winter day. There was light snow coming down. It was chilly, but my girlfriend and I decided to bundle up and meet...
It's that time of the year again - the end of it! I can't believe 2022 is coming to a close. We will have to get used to writing 2023 soon. I've never been consistent in writing down what my goals are for the upcoming year. Instead, I like to get clear on what my...
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