Last time I shared the first 3 steps to loving yourself. They were:1 - Be aware of your inner critic2 - Accept that you have an inner critic3 - Practice self-compassion You can read more about these steps here. Did you take some time to practice and play with these...
Have you thought about this question? How do you love yourself? Is it easy to love yourself or does it take a lot of effort? Maybe the thought of loving yourself feels too far out of reach for you to think about? It’s something...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Recently, I’ve noticed I feel uncomfortable after writing sections for my book. At first, I chalked it up to sometimes writing is just freaking hard to do, so of course I would feel uncomfortable. However, it started happening more and more, and I wanted to figure out...
Recently I started working with a new dog trainer. My dogs are great, but we kind of slacked with our younger dog, Willie, and needed some help. Willie came into our family during lockdown, so we didn't do a good job of socializing him. Because of this, he tends to...