Here is a podcast where we chat about the definition of trauma, the importance of acknowledging and accepting that we have all experienced trauma in our lives – especially now with the worldwide pandemic. We dig into how trauma can block us from moving forward in our lives and on our planet AND how to heal and move it out so we can allow the restoration of balance back in.

Myself and my friend, Debi Kennison were interviewed by Andrea Ridder from Wunder Health. Wunder is a movement, a positive point of view, and a portal of mind expansion. Andrea is a powerhouse and has an amazing mission to change the vibration on the planet by offering information about health, wellness & lifestyle.

You can listen here.

“Trauma is a fact of life. It does not, however, have to be a life sentence.” Peter A Levine.