Doesn’t everyone want to - process their emotions? I mean isn’t it important? We don’t want our feelings and emotions to get bottled up inside of us, right? Because when we do, it can cause us to experience an increase in mental and physical struggles, such as...
Recently I celebrated my birthday. My first COVID birthday, that is. It was also my first birthday after losing my dad. It was strange. I have always enjoyed celebrating my birthday. Not in a big, I need to throw a party way. For me, it is the phone call, the text...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Can you accept exactly where you and others are at? Maybe for the next 5-minutes, an hour, or the entire day? You may be asking, what does being exactly where I am at mean? It will mean different things to everyone, but to me, it means not overthinking or...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...