Last time I shared the first 3 steps to loving yourself. They were:1 - Be aware of your inner critic2 - Accept that you have an inner critic3 - Practice self-compassion You can read more about these steps here. Did you take some time to practice and play with these...
Have you thought about this question? How do you love yourself? Is it easy to love yourself or does it take a lot of effort? Maybe the thought of loving yourself feels too far out of reach for you to think about? It’s something...
Do you know your Enneagram number? I should first ask if you know what the Enneagram is. The Enneagram is a personality typing system that categorizes people into 9 types. It’s used for self-discovery, personal growth, and understanding relationships. We each have...
When you feel anxious, stressed, or overwhelmed, how do you know the feelings are yours (or theirs)? Have you ever stopped to think if you’ve picked up on someone else’s anxiety, stress, or overwhelm? I remember the first time someone told me I was holding on to other...
Recently, a friend and I attended a talk by a Buddhist monk, Gen-la Kelsang Jampa. It was titled “Is Peace Possible?” Of course, I was intrigued. I’m always thinking about how I can be more at peace in my life. So if I could learn more about peace, I would be in! The...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...