I was looking at past journal entries at a time when I was struggling and felt stuck in life. I noticed how at the beginning of many of those entries I would write about how I may be hiding from my emotions - from how I was really feeling, which at the time was sad,...
Do you know your Enneagram number? I should first ask if you know what the Enneagram is. The Enneagram is a personality typing system that categorizes people into 9 types. It’s used for self-discovery, personal growth, and understanding relationships. We each have...
When you feel anxious, stressed, or overwhelmed, how do you know the feelings are yours (or theirs)? Have you ever stopped to think if you’ve picked up on someone else’s anxiety, stress, or overwhelm? I remember the first time someone told me I was holding on to other...
Recently, a friend and I attended a talk by a Buddhist monk, Gen-la Kelsang Jampa. It was titled “Is Peace Possible?” Of course, I was intrigued. I’m always thinking about how I can be more at peace in my life. So if I could learn more about peace, I would be in! The...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...