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Do you take time to consciously connect to how your body is feeling? Or do you ignore the way your body feels? Or do you connect briefly when there is an ache, a pain, or a twitch - but then you quickly ignore them again? Or maybe you are thinking, “What? Connect to...
Are you the person that takes care of the people in your life that are struggling? Do you do whatever you can to help them get through the tough times? Do people reach out to you when they are not doing well? You are a kind, compassionate, and helpful person, which...
Have you ever felt like you are someone’s punching bag? An emotional one, not a physical one. You know the feeling you get when someone takes their shit out on you. They are angry, mad, hurting, frustrated, or upset and they start to throw that shit on you. You were...
Have you ever been surrounded by people, but felt lonely? I was talking with a woman that shared how when she was grieving the loss of her husband of 50+ years, she went through a period of extreme loneliness. She explained that even though she was surrounded and...