This past weekend I was robbed. Someone smashed the driver’s side window of my car and stole my purse. I couldn’t believe it! It was a beautiful peaceful winter day. There was light snow coming down. It was chilly, but my girlfriend and I decided to bundle up and meet...
Do you have a grounding practice? Do you know what that means? How to do it? Grounding, also referred to as earthing, is the practice of walking or standing on the earth barefoot in order to connect with its innate healing energies. It relies on earthing science and...
Do you know your Enneagram number? I should first ask if you know what the Enneagram is. The Enneagram is a personality typing system that categorizes people into 9 types. It’s used for self-discovery, personal growth, and understanding relationships. We each have...
When you feel anxious, stressed, or overwhelmed, how do you know the feelings are yours (or theirs)? Have you ever stopped to think if you’ve picked up on someone else’s anxiety, stress, or overwhelm? I remember the first time someone told me I was holding on to other...
Recently, a friend and I attended a talk by a Buddhist monk, Gen-la Kelsang Jampa. It was titled “Is Peace Possible?” Of course, I was intrigued. I’m always thinking about how I can be more at peace in my life. So if I could learn more about peace, I would be in! The...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...