I’ve always been interested in astrology, and recently I have been tuning into the full and new moon energies more. I’ve held a couple of events that were a lot of fun. I believe getting feminine energy together can be powerful - now add the energy of the moon to that...
Have you heard of the term “negativity bias?” Rick Hanson, a psychologist, coined the term to describe how our brains are more likely to hold onto negative experiences versus positive ones. He says that when we experience something negative in our lives it sticks to...
Have you ever been in a conversation where someone was asking you too many questions? Maybe you were the one asking all the questions. Either way. It is all good. There are many tips on how to avoid asking too many questions so that it does not feel like you are...
Relationships are great, right? Yes, and sometimes they are not. Then sometimes they are. Then sometimes they are not. There is an ebb and flow to them. Sometimes it’s easy to get carried away with the ebbs and not be in the flow. Take a moment to think about your...
Have you thought about what your definition of self-care is? With what is going on in the world, it is a topic that has been coming up frequently. Many people are spending more time at home, they are working from home, not able to see their friends, extended family,...
Perfectionism is something that has been on my mind. When we are focused on things being “perfect,” it can be the death of joy, progress, and/or forward movement. It is something I have been trying to find the “perfect” way to describe. Ha! There it is again. What are...
This past week I was watching a show and one of the main characters died. It was tragic. It was unexpected. She was young. It got me super emotional. I cried. Yesterday, I was watching the news and there was a story about a dog shelter and how there has been an...
I was thinking about this question the other day. What if they never change? I was talking with a friend that struggles with her relationship with her mom. She explained how over the years she has been constantly pushing her feelings down and making pretend that...
Do you hold back how you truly feel? Do you know how you truly feel? Take this moment to take a deep breath in with me. Drop your shoulders. Relax your jaw, open and stretch your mouth. Now check in with how you are feeling. Was it easy or difficult to connect to...
Have you ever been infatuated with someone or something? You know, borderline obsessed? A friend was talking about her teenage daughter who is currently infatuated with her on-again, off-again boyfriend. Her daughter cannot see how poorly this boy treats her. She...