Only You Have The Power To Shift It
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your...
What If It Isn’t Yours?
Did you know that trauma can be passed down from generation to generation? It is referred to as generational trauma. It is basically another term that allows you to place blame on family members for all of your “problems.” JUST KIDDING. Really, I am. However, I know...
Do You Stay In Your Lane?
Do you believe that each of us has a path in life? Have you ever tried to change someone else’s path or maybe just move them along their path a little quicker and with more clarity? Did they ask you for help with their path? How did it work out for you? For them? I...
Morning, Evening, or Both?
Do you have a routine for your mornings, evenings, or both? There are many benefits of both - such as starting and ending your day with intention, decreasing stress, and increasing your focus and clarity. It has taken me a while, but I have found a morning routine...
Are You Holding Your Breath?
We breathe in and out about 25,000 times a day without thinking about it. Are you aware of how you breathe? Have you noticed if you hold your breath, if it is shallow, rapid, fast, or slow? Have you tried any breathwork exercises? There are so many to choose from....
Do You Hand over Your Power?
Is there someone in your life that upsets you - a lot? Are they someone important in your life? You love and care about them, but something always seems to happen, and the next thing you know you get annoyed, agitated, or upset by something they said or did. When we...