Last time I talked about being 100% responsible for how you feel. I provided some tips to help when you catch yourself giving that responsibility to someone else. This time I want to discuss how at a deeper, unconscious level, there are times when something from our...
I AM RESPONSIBLE FOR HOW I FEEL. You are responsible for how you feel. No, not your spouse, partner, friend, mom, dad, sister, cousin, co-worker, manager, employer, aunt, uncle, the person driving the car next to you, the store clerk, etc. This is a biggie. I see...
I don’t know about you, but things have definitely been shifting and changing for me. I am not sure I was ready for them at first, but I am embracing them now. Let’s face it no one has been able to avoid the changes going on in our world. Every time you turn on...
Well, it happened. My dad passed away a couple of weeks ago. It happened fairly quickly. I am sad. I feel that I am still navigating the numb phase. The phase where it has not totally sunk in just yet. I live in Colorado and my dad lived in Arizona. I am back home now...
Last time I talked about preparing for the loss of a parent. You can read that email here. This time I want to talk about preparing yourself for family dynamics. I don’t know about you but this can be a difficult topic for me. Now throw in an ill parent...
How do you prepare yourself for the loss of someone close to you, such as a parent or parent figure? It is not something I particularly like to think about, but lately, I haven’t been able to avoid it.  Recently my dad had to have major surgery. Fortunately, I was...
This is going to be a post about Dave, my husband. I wrote it, but he reviewed, made some changes and approved it. Dave and I have been together for almost 19 years now. I can’t believe it. I would be lying if I said it’s been all sunshine and roses. We have...
I can’t believe we are fast approaching another holiday season and before you know it will be 2019. Soon we will begin seeing all the year-end lists of top movies, music, books, podcasts and we will start to hear people talk about their New Year’s resolutions. This...
I was in Arizona this past month to celebrate my niece’s baby shower. My sister did a great job getting everything organized. I would be lying if I said there wasn’t a twinge of sadness that came up for me, but I felt like I was able to acknowledge it, feel it and let...
Grief has made another appearance. I have been noticing that almost every time I talk about my mother-in-law I feel like I could start to cry. I know what you may be thinking, it’s another case of an annoying in-law. Well, my mother-in-law was far from annoying. Yep,...
Can you accept exactly where you and others are at? Maybe for the next 5-minutes, an hour, or the entire day? You may be asking, what does being exactly where I am at mean? It will mean different things to everyone, but to me, it means not overthinking or...
Recently, I held an Intention Setting event. I walked everyone through a powerful clearing meditation, and then we tuned inward and connected to our intention for the year. It was fun to hear what came up for everyone. I noticed an underlying theme from each of the...
Have you consciously set boundaries in your relationships?  It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...