As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your...
Did you know that trauma can be passed down from generation to generation? It is referred to as generational trauma. It is basically another term that allows you to place blame on family members for all of your “problems.” JUST KIDDING. Really, I am. However, I know...
Do you believe that each of us has a path in life? Have you ever tried to change someone else’s path or maybe just move them along their path a little quicker and with more clarity? Did they ask you for help with their path? How did it work out for you? For them? I...
Do you have a routine for your mornings, evenings, or both? There are many benefits of both - such as starting and ending your day with intention, decreasing stress, and increasing your focus and clarity. It has taken me a while, but I have found a morning routine...
We breathe in and out about 25,000 times a day without thinking about it. Are you aware of how you breathe? Have you noticed if you hold your breath, if it is shallow, rapid, fast, or slow? Have you tried any breathwork exercises? There are so many to choose from....
Is there someone in your life that upsets you - a lot? Are they someone important in your life? You love and care about them, but something always seems to happen, and the next thing you know you get annoyed, agitated, or upset by something they said or did. When we...
I was catching up on life with a friend that I haven’t seen in a while. She recently left a job she worked at for the past 15 years. I asked her how the transition was and if she kept in touch with friends from her old job. She said no, that since she has left she...
Last time I shared the first 3 steps to loving yourself. They were:1 - Be aware of your inner critic2 - Accept that you have an inner critic3 - Practice self-compassion You can read more about these steps here. Did you take some time to practice and play with these...
Have you thought about this question? How do you love yourself? Is it easy to love yourself or does it take a lot of effort? Maybe the thought of loving yourself feels too far out of reach for you to think about? It’s something...
Everyone is unique. I’m unique. You’re unique. Do you truly believe that? Have you thought about what makes you unique? So great if you have. However, when you’ve thought about it, are you proud of your uniqueness? Do you embrace what makes you unique or have you...