Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...
Recently, I’ve noticed I feel uncomfortable after writing sections for my book. At first, I chalked it up to sometimes writing is just freaking hard to do, so of course I would feel uncomfortable. However, it started happening more and more, and I wanted to figure out...
Recently I started working with a new dog trainer. My dogs are great, but we kind of slacked with our younger dog, Willie, and needed some help. Willie came into our family during lockdown, so we didn't do a good job of socializing him. Because of this, he tends to...
I was on a video call with a group of women who identify as empaths. It was the first time we were meeting. It was a very casual, laid-back format. We started with an ice breaker, introduced ourselves, and shared experiences, books, and thoughts about being highly...
After listening to some episodes of the podcast Mortified, which features adults sharing the embarrassing things they wrote as kids. I decided to look through some of my old journals. I came across some entries from when I was in my mid-20s. It was interesting to...
Can you accept exactly where you and others are at? Maybe for the next 5-minutes, an hour, or the entire day? You may be asking, what does being exactly where I am at mean? It will mean different things to everyone, but to me, it means not overthinking or...
Recently, I held an Intention Setting event. I walked everyone through a powerful clearing meditation, and then we tuned inward and connected to our intention for the year. It was fun to hear what came up for everyone. I noticed an underlying theme from each of the...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...