If you do - here it is. I give you permission to forgive yourself. That is what I wanted to say to a friend I was talking with the other day. She was sharing with me how upset she was with herself for how she reacted to dealing with infertility and for having a...
Have you considered your answer to the question, “What does your spiritual life mean to you?” Recently, someone asked me to do this. I thought it was a great exercise and wanted to share my answer with you. If you've not thought about this recently, I encourage you to...
Who do you trust? Have you ever really thought about this question? It has come up for me because I ran across an old email that I had sent to my acupuncturist back when I was trying to conceive. I was letting her know that I was on board with the new treatment plan...
Do you have old friends that if you met in present time you probably would not become friends? Do you stay friends with them even though you no longer have much in common other than your past? When I was in the depths of my fertility struggle and my girlfriend was...
Do you hear that inner voice, that whisper? Maybe it’s more of a gut feeling, a vibe, a repetitive thought or vision? Whichever it is, it’s more than likely your intuition communicating with you - that inner knowing we all have because nobody knows you better than...
I hope your 2018 has started off well and you were able to find some joy & peace over the holidays. Ours was good. It was a quiet one but a nice one. Dave and I embraced the holidays and made the conscious decision to release more of our grief. We did this by...
Where are you . . . on your fertility path? I would love to know. As you know, I’ve made the decision to live childfree. It would be great to know where you are at. I've created a quick 2 question survey. It will only take you a minute to complete. Simply click...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Can you accept exactly where you and others are at? Maybe for the next 5-minutes, an hour, or the entire day? You may be asking, what does being exactly where I am at mean? It will mean different things to everyone, but to me, it means not overthinking or...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...