Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...
Recently, I’ve noticed I feel uncomfortable after writing sections for my book. At first, I chalked it up to sometimes writing is just freaking hard to do, so of course I would feel uncomfortable. However, it started happening more and more, and I wanted to figure out...
I was on a video call with a group of women who identify as empaths. It was the first time we were meeting. It was a very casual, laid-back format. We started with an ice breaker, introduced ourselves, and shared experiences, books, and thoughts about being highly...
Have you ever met someone and they seemed perfectly nice, cordial, and friendly when they greeted you, but something about them rubbed you the wrong way? Everyone else that meets this person thinks they are great, but not you. They haven’t said or done anything to...
Can you let it be? Or are you someone that feels the need to dig in, figure it out, and get to the root cause - so that you can understand the reason something happened or didn’t happen? I would say that I’ve been more the type of person that likes to dig into things,...
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your energy? Do you...
What is your relationship to sugar? My relationship is good, for the most part - now, but in the past, it was more of a love-hate thing. I loved eating sugar, especially chewy candy - Swedish fish, Mike & Ikes, Twizzlers, and cinnamon bears. Then I would hate...
Do you ever get sad, for what seems like no reason? I do. It happened to me recently. I felt sad and was not sure why. It just so happened that my husband left to go out of town right when I was feeling this way. At first, I thought it was bad timing because that...
Do you believe that no one can make you feel a certain way? Lately, I’ve had conversations with other highly sensitive empaths and I’ve noticed a couple of women saying, “I’m tired of everyone dumping on me. They won’t stop telling me their problems. They make me feel...
Can you accept exactly where you and others are at? Maybe for the next 5-minutes, an hour, or the entire day? You may be asking, what does being exactly where I am at mean? It will mean different things to everyone, but to me, it means not overthinking or...
Have you consciously set boundaries in your relationships? It’s an important topic for everyone to consider. However, it’s especially important if you’re a highly sensitive empath. Boundaries help you get clear on how you want to and do not want to be treated. It's...
Did you know everyone can benefit from clearing and cleansing their energy? It’s not only for empaths or highly sensitive people. Energy clearing can help you reduce stress and anxiety, improve focus and clarity, and increase energy levels. It can also help to...