Everyone is unique. I’m unique. You’re unique. Do you truly believe that? Have you thought about what makes you unique? So great if you have. However, when you’ve thought about it, are you proud of your uniqueness? Do you embrace what makes you unique or have you...
I was thinking about this question the other day. What if they never change? I was talking with a friend that struggles with her relationship with her mom. She explained how over the years she has been constantly pushing her feelings down and making pretend that...
Do you hold back how you truly feel? Do you know how you truly feel? Take this moment to take a deep breath in with me. Drop your shoulders. Relax your jaw, open and stretch your mouth. Now check in with how you are feeling. Was it easy or difficult to connect to...
Have you ever been infatuated with someone or something? You know, borderline obsessed? A friend was talking about her teenage daughter who is currently infatuated with her on-again, off-again boyfriend. Her daughter cannot see how poorly this boy treats her. She...
We were spending the weekend in the mountains with some friends and their infant son. We were waiting to be seated at a restaurant when this older man turned to my friend, looked at her baby in the car seat, and said, “You need to cover up your baby better, it’s a...
The holiday season is here. How are you feeling? Are you excited, stressed, happy, sad, nervous, anxious, depressed, lonely, or all of the above? I definitely have mixed feelings about them. This time of year can bring up so much for people. It can bring up sadness...
There is a pattern that I have experienced and have seen in many women in my life. The pattern is being in a relationship where you start to feel like you are being taken advantage of. It can occur between family members, partners, friends, etc. Anyone, you have an...
Are you the person that takes care of the people in your life that are struggling? Do you do whatever you can to help them get through the tough times? Do people reach out to you when they are not doing well? You are a kind, compassionate, and helpful person, which...
Have you ever felt like you are someone’s punching bag? An emotional one, not a physical one. You know the feeling you get when someone takes their shit out on you. They are angry, mad, hurting, frustrated, or upset and they start to throw that shit on you. You were...
Have you ever been surrounded by people, but felt lonely? I was talking with a woman that shared how when she was grieving the loss of her husband of 50+ years, she went through a period of extreme loneliness. She explained that even though she was surrounded and...
Have you ever met someone and they seemed perfectly nice, cordial, and friendly when they greeted you, but something about them rubbed you the wrong way? Everyone else that meets this person thinks they are great, but not you. They haven’t said or done anything to...
Can you let it be? Or are you someone that feels the need to dig in, figure it out, and get to the root cause - so that you can understand the reason something happened or didn’t happen? I would say that I’ve been more the type of person that likes to dig into things,...
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your energy? Do you...
What is your relationship to sugar? My relationship is good, for the most part - now, but in the past, it was more of a love-hate thing. I loved eating sugar, especially chewy candy - Swedish fish, Mike & Ikes, Twizzlers, and cinnamon bears. Then I would hate...