Do you believe that each of us has a path in life? Have you ever tried to change someone else’s path or maybe just move them along their path a little quicker and with more clarity? Did they ask you for help with their path? How did it work out for you? For them? I...
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Morning, Evening, or Both?
Do you have a routine for your mornings, evenings, or both? There are many benefits of both - such as starting and ending your day with intention, decreasing stress, and increasing your focus and clarity. It has taken me a while, but I have found a morning routine...
Are You Holding Your Breath?
We breathe in and out about 25,000 times a day without thinking about it. Are you aware of how you breathe? Have you noticed if you hold your breath, if it is shallow, rapid, fast, or slow? Have you tried any breathwork exercises? There are so many to choose from....
Do You Hand over Your Power?
Is there someone in your life that upsets you - a lot? Are they someone important in your life? You love and care about them, but something always seems to happen, and the next thing you know you get annoyed, agitated, or upset by something they said or did. When we...
Teflon or Velcro?
Have you heard of the term “negativity bias?” Rick Hanson, a psychologist, coined the term to describe how our brains are more likely to hold onto negative experiences versus positive ones. He says that when we experience something negative in our lives it sticks to...
Too many questions
Have you ever been in a conversation where someone was asking you too many questions? Maybe you were the one asking all the questions. Either way. It is all good. There are many tips on how to avoid asking too many questions so that it does not feel like you are...
The Ebb & Flow of Relationships
Relationships are great, right? Yes, and sometimes they are not. Then sometimes they are. Then sometimes they are not. There is an ebb and flow to them. Sometimes it’s easy to get carried away with the ebbs and not be in the flow. Take a moment to think about your...
Progress, NOT Perfection
Perfectionism is something that has been on my mind. When we are focused on things being “perfect,” it can be the death of joy, progress, and/or forward movement. It is something I have been trying to find the “perfect” way to describe. Ha! There it is again. What are...
Wait, doesn’t everyone want to?
Doesn’t everyone want to - process their emotions? I mean isn’t it important? We don’t want our feelings and emotions to get bottled up inside of us, right? Because when we do, it can cause us to experience an increase in mental and physical struggles, such as...
A year of firsts
Recently I celebrated my birthday. My first COVID birthday, that is. It was also my first birthday after losing my dad. It was strange. I have always enjoyed celebrating my birthday. Not in a big, I need to throw a party way. For me, it is the phone call, the text...
Most Recent Blog Posts
Grounded
Do you have a grounding practice? Do you know what that means? How to do it? Grounding, also referred to as earthing, is the practice of walking or standing on the earth barefoot in order to connect with its innate healing energies. It relies on earthing science and...
The Power Of Intention
It's that time of the year again - the end of it! I can't believe 2022 is coming to a close. We will have to get used to writing 2023 soon. I've never been consistent in writing down what my goals are for the upcoming year. Instead, I like to get clear on what my...
Do You Still Care?
I was talking with a girlfriend the other day and she told me how she was waiting in line at the grocery store and started eavesdropping on a conversation two women were having in front of her. One of the women said, “Now that I am in my 40’s I really don’t care what...
Misery Or Company?
I was thinking about the quote, “Misery loves company,” because there are some people in my life who feels like they are looking for company for their misery. I am working on being compassionate, but it can get difficult, at times. I believe they are good people and...