We were spending the weekend in the mountains with some friends and their infant son. We were waiting to be seated at a restaurant when this older man turned to my friend, looked at her baby in the car seat, and said, “You need to cover up your baby better, it’s a...
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Happy Holidays?
The holiday season is here. How are you feeling? Are you excited, stressed, happy, sad, nervous, anxious, depressed, lonely, or all of the above? I definitely have mixed feelings about them. This time of year can bring up so much for people. It can bring up sadness...
Have You Noticed This Pattern?
There is a pattern that I have experienced and have seen in many women in my life. The pattern is being in a relationship where you start to feel like you are being taken advantage of. It can occur between family members, partners, friends, etc. Anyone, you have an...
Compassion Fatigue
Are you the person that takes care of the people in your life that are struggling? Do you do whatever you can to help them get through the tough times? Do people reach out to you when they are not doing well? You are a kind, compassionate, and helpful person, which...
You Are Not A Punching Bag
Have you ever felt like you are someone’s punching bag? An emotional one, not a physical one. You know the feeling you get when someone takes their shit out on you. They are angry, mad, hurting, frustrated, or upset and they start to throw that shit on you. You were...
Lonely But Not Alone
Have you ever been surrounded by people, but felt lonely? I was talking with a woman that shared how when she was grieving the loss of her husband of 50+ years, she went through a period of extreme loneliness. She explained that even though she was surrounded and...
Do you celebrate?
Do you celebrate your life exactly where it is at? It is similar to accepting your life or being grateful for your life - but not quite. To celebrate is to observe an occasion with an appropriate ceremony or festivity. It means to honor or applaud. More than likely...
The Best Part Of Life
I was listening to a podcast interview with Glennon Doyle as the guest. She talked about a concept called “sistering,” being the best part of life. I loved the metaphor she described and wanted to share it with you. Here’s what she said - “Carpenters know that the...
Only You Have The Power To Shift It
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your...
What If It Isn’t Yours?
Did you know that trauma can be passed down from generation to generation? It is referred to as generational trauma. It is basically another term that allows you to place blame on family members for all of your “problems.” JUST KIDDING. Really, I am. Although, I know...
Most Recent Blog Posts
Sad For No Reason . . .
Do you ever get sad, for what seems like no reason? I do. It happened to me recently. I felt sad and was not sure why. It just so happened that my husband left to go out of town right when I was feeling this way. At first, I thought it was bad timing because that...
What If They Drive You Crazy?
Recently I have been having many conversations with women that are struggling in their relationships, particularly in their marriages. They feel like they are no longer on the same page as their spouse. They express how much they love and care for their significant...
Which Is Your Favorite?
Today is Valentine’s Day, so I thought why not talk about love? We can all use reminders to love ourselves and others more - I know I can. I believe not loving ourselves is typically the root cause of a lot of the strife we experience in life. When you are not loving...
I Felt VIolated!
This past weekend I was robbed. Someone smashed the driver’s side window of my car and stole my purse. I couldn’t believe it! It was a beautiful peaceful winter day. There was light snow coming down. It was chilly, but my girlfriend and I decided to bundle up and meet...