Have you considered your answer to the question, “What does your spiritual life mean to you?” Recently, someone asked me to do this. I thought it was a great exercise and wanted to share my answer with you. If you've not thought about this recently, I encourage you to...
Last time I talked about preparing for the loss of a parent. You can read that email here. This time I want to talk about preparing yourself for family dynamics. I don’t know about you but this can be a difficult topic for me. Now throw in an ill parent...
How do you prepare yourself for the loss of someone close to you, such as a parent or parent figure? It is not something I particularly like to think about, but lately, I haven’t been able to avoid it. Recently my dad had to have major surgery. Fortunately, I was...
How are you doing? No, really. How are you doing? Have you been anxious, unsettled, uneasy, off? Have you have been super productive, getting shit done, checking things off your to-do list? Maybe your days have been a little of...
Recently, I’ve been having conversations around the topic of forgiveness. It’s been interesting to hear other people’s views on the topic. It started when a woman recently shared with me that she was having a difficult time forgiving someone in her life. She was so...
Have you ever felt like everyone, everything is against you? For example, the barista at the coffee shop did not acknowledge you as you picked up your morning coffee; you tried to have a deep conversation with a friend, but she barely heard a word you said and then...
Do you celebrate your life exactly where it is at? It is similar to accepting your life or being grateful for your life - but not quite. To celebrate is to observe an occasion with an appropriate ceremony or festivity. It means to honor or applaud. More than likely...
I was listening to a podcast interview with Glennon Doyle as the guest. She talked about a concept called “sistering,” being the best part of life. I loved the metaphor she described and wanted to share it with you. Here’s what she said - “Carpenters know that the...
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your...
Did you know that trauma can be passed down from generation to generation? It is referred to as generational trauma. It is basically another term that allows you to place blame on family members for all of your “problems.” JUST KIDDING. Really, I am. However, I know...