Have you thought about what your definition of self-care is? With what is going on in the world, it is a topic that has been coming up frequently. Many people are spending more time at home, they are working from home, not able to see their friends, extended family,...
Perfectionism is something that has been on my mind. When we are focused on things being “perfect,” it can be the death of joy, progress, and/or forward movement. It is something I have been trying to find the “perfect” way to describe. Ha! There it is again. What are...
Doesn’t everyone want to - process their emotions? I mean isn’t it important? We don’t want our feelings and emotions to get bottled up inside of us, right? Because when we do, it can cause us to experience an increase in mental and physical struggles, such as...
Recently I celebrated my birthday. My first COVID birthday, that is. It was also my first birthday after losing my dad. It was strange. I have always enjoyed celebrating my birthday. Not in a big, I need to throw a party way. For me, it is the phone call, the text...
How often do you ask yourself - “What is my intention?” It is something I do often. It helps me set the tone of what I am going to be doing, where I am headed, who I am going to be spending time with, etc. I find there is a difference in my energy - in how I show up -...
Here is a podcast where we chat about the definition of trauma, the importance of acknowledging and accepting that we have all experienced trauma in our lives - especially now with the worldwide pandemic. We dig into how trauma can block us from moving forward in our...
I AM RESPONSIBLE FOR HOW I FEEL. You are responsible for how you feel. No, not your spouse, partner, friend, mom, dad, sister, cousin, co-worker, manager, employer, aunt, uncle, the person driving the car next to you, the store clerk, etc. This is a biggie. I see...
I don’t know about you, but things have definitely been shifting and changing for me. I am not sure I was ready for them at first, but I am embracing them now. Let’s face it no one has been able to avoid the changes going on in our world. Every time you turn on...
The golden rule says to treat others the way you want to be treated. Makes sense, right? But it got me thinking about it how it felt when my husband, Dave treated me the way he wanted to be treated. You see, we have both experienced the loss of loved ones recently and...
Self-care is an important topic that I believe we need to be constantly reminded of. I know that I am constantly reminding myself. Self-care is any activity that we do to take care of our mental, emotional, and physical health. It is a concept that can be easily...
I was talking with a girlfriend the other day and she told me how she was waiting in line at the grocery store and started eavesdropping on a conversation two women were having in front of her. One of the women said, “Now that I am in my 40’s I really don’t care what...
I was thinking about the quote, “Misery loves company,” because there are some people in my life who feels like they are looking for company for their misery. I am working on being compassionate, but it can get difficult, at times. I believe they are good people and...
I went on a hike with a friend a couple of weeks ago. The hike is called Devils Causeway. When my girlfriend explained the hike, she said it was on her bucket list and would love it if I joined her. I immediately said, yes! I love hiking and helping my friend cross...
The other day, I was at the pet food store picking up some (more) treats for my dogs. For some reason, we run out quickly. Anyway, I am particular about the treats I get them. You see, they are my babies and I am going to make sure they are spoiled and live the best,...