This past weekend I was robbed. Someone smashed the driver’s side window of my car and stole my purse. I couldn’t believe it! It was a beautiful peaceful winter day. There was light snow coming down. It was chilly, but my girlfriend and I decided to bundle up and meet...
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Grounded
Do you have a grounding practice? Do you know what that means? How to do it? Grounding, also referred to as earthing, is the practice of walking or standing on the earth barefoot in order to connect with its innate healing energies. It relies on earthing science and...
The Power Of Intention
It's that time of the year again - the end of it! I can't believe 2022 is coming to a close. We will have to get used to writing 2023 soon. I've never been consistent in writing down what my goals are for the upcoming year. Instead, I like to get clear on what my...
Release That Sh!t . . .
Relationships - sometimes they are great and sometimes they are not so great. Are you nodding your head up and down with me? For example, they can fill us with happiness, joy, pleasure, love, excitement or sadness, grief, stress, fear, and anger - to name just a few...
The purpose of my life is to let things go . . .
“The purpose of my life is to let things go.” This has been my mantra lately. It was something that Michael Singer, author of the Untethered Soul discussed in a video I recently watched. This mantra has stuck with me. “The purpose of my life is to let things go.” I...
Did They Really Just Say That?
We were spending the weekend in the mountains with some friends and their infant son. We were waiting to be seated at a restaurant when this older man turned to my friend, looked at her baby in the car seat, and said, “You need to cover up your baby better, it’s a...
Is Everyone Really Doing Their Best?
Do you believe that EVERYONE is doing their best? No one is excluded - not your spouse, partner, co-worker, friend, neighbor, etc. What about your mom? Your dad? The person that raised you? Do you believe they are doing their best? I unknowingly excluded my mom from...
Happy Holidays?
The holiday season is here. How are you feeling? Are you excited, stressed, happy, sad, nervous, anxious, depressed, lonely, or all of the above? I definitely have mixed feelings about them. This time of year can bring up so much for people. It can bring up sadness...
Do You Feel The Connection?
Do you take time to consciously connect to how your body is feeling? Or do you ignore the way your body feels? Or do you connect briefly when there is an ache, a pain, or a twitch - but then you quickly ignore them again? Or maybe you are thinking, “What? Connect to...
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You Never Know . . .
I was on a video call with a group of women who identify as empaths. It was the first time we were meeting. It was a very casual, laid-back format. We started with an ice breaker, introduced ourselves, and shared experiences, books, and thoughts about being highly...
I Was Mortified!
After listening to some episodes of the podcast Mortified, which features adults sharing the embarrassing things they wrote as kids. I decided to look through some of my old journals. I came across some entries from when I was in my mid-20s. It was interesting to...
Observe, Don’t Absorb
Have you ever met someone and they seemed perfectly nice, cordial, and friendly when they greeted you, but something about them rubbed you the wrong way? Everyone else that meets this person thinks they are great, but not you. They haven’t said or done anything to...
Can You Let it Be?
Can you let it be? Or are you someone that feels the need to dig in, figure it out, and get to the root cause - so that you can understand the reason something happened or didn’t happen? I would say that I’ve been more the type of person that likes to dig into things,...