I’ve always been interested in astrology, and recently I have been tuning into the full and new moon energies more. I’ve held a couple of events that were a lot of fun. I believe getting feminine energy together can be powerful - now add the energy of the moon to that...
Have you heard of the term “negativity bias?” Rick Hanson, a psychologist, coined the term to describe how our brains are more likely to hold onto negative experiences versus positive ones. He says that when we experience something negative in our lives it sticks to...
Have you ever been in a conversation where someone was asking you too many questions? Maybe you were the one asking all the questions. Either way. It is all good. There are many tips on how to avoid asking too many questions so that it does not feel like you are...
Relationships are great, right? Yes, and sometimes they are not. Then sometimes they are. Then sometimes they are not. There is an ebb and flow to them. Sometimes it’s easy to get carried away with the ebbs and not be in the flow. Take a moment to think about your...
Have you thought about what your definition of self-care is? With what is going on in the world, it is a topic that has been coming up frequently. Many people are spending more time at home, they are working from home, not able to see their friends, extended family,...
Perfectionism is something that has been on my mind. When we are focused on things being “perfect,” it can be the death of joy, progress, and/or forward movement. It is something I have been trying to find the “perfect” way to describe. Ha! There it is again. What are...
Doesn’t everyone want to - process their emotions? I mean isn’t it important? We don’t want our feelings and emotions to get bottled up inside of us, right? Because when we do, it can cause us to experience an increase in mental and physical struggles, such as...
Recently I celebrated my birthday. My first COVID birthday, that is. It was also my first birthday after losing my dad. It was strange. I have always enjoyed celebrating my birthday. Not in a big, I need to throw a party way. For me, it is the phone call, the text...
How often do you ask yourself - “What is my intention?” It is something I do often. It helps me set the tone of what I am going to be doing, where I am headed, who I am going to be spending time with, etc. I find there is a difference in my energy - in how I show up -...
Here is a podcast where we chat about the definition of trauma, the importance of acknowledging and accepting that we have all experienced trauma in our lives - especially now with the worldwide pandemic. We dig into how trauma can block us from moving forward in our...
Today is Valentine’s Day, so I thought why not talk about love? We can all use reminders to love ourselves and others more - I know I can. I believe not loving ourselves is typically the root cause of a lot of the strife we experience in life. When you are not loving...
This past weekend I was robbed. Someone smashed the driver’s side window of my car and stole my purse. I couldn’t believe it! It was a beautiful peaceful winter day. There was light snow coming down. It was chilly, but my girlfriend and I decided to bundle up and meet...
Do you have a grounding practice? Do you know what that means? How to do it? Grounding, also referred to as earthing, is the practice of walking or standing on the earth barefoot in order to connect with its innate healing energies. It relies on earthing science and...
It's that time of the year again - the end of it! I can't believe 2022 is coming to a close. We will have to get used to writing 2023 soon. I've never been consistent in writing down what my goals are for the upcoming year. Instead, I like to get clear on what my...