Do you celebrate your life exactly where it is at? It is similar to accepting your life or being grateful for your life - but not quite. To celebrate is to observe an occasion with an appropriate ceremony or festivity. It means to honor or applaud. More than likely...
I was listening to a podcast interview with Glennon Doyle as the guest. She talked about a concept called “sistering,” being the best part of life. I loved the metaphor she described and wanted to share it with you. Here’s what she said - “Carpenters know that the...
As an intuitive healer, I focus a lot on energy. My energy, the energy of the things, people, places around me. Everything in the universe is made up of energy. We are all made of energy and it is always changing and shifting. How aware are you of your...
Did you know that trauma can be passed down from generation to generation? It is referred to as generational trauma. It is basically another term that allows you to place blame on family members for all of your “problems.” JUST KIDDING. Really, I am. However, I know...
Do you believe that each of us has a path in life? Have you ever tried to change someone else’s path or maybe just move them along their path a little quicker and with more clarity? Did they ask you for help with their path? How did it work out for you? For them? I...
Do you have a routine for your mornings, evenings, or both? There are many benefits of both - such as starting and ending your day with intention, decreasing stress, and increasing your focus and clarity. It has taken me a while, but I have found a morning routine...
We breathe in and out about 25,000 times a day without thinking about it. Are you aware of how you breathe? Have you noticed if you hold your breath, if it is shallow, rapid, fast, or slow? Have you tried any breathwork exercises? There are so many to choose from....
Is there someone in your life that upsets you - a lot? Are they someone important in your life? You love and care about them, but something always seems to happen, and the next thing you know you get annoyed, agitated, or upset by something they said or did. When we...
Have you heard of the term “negativity bias?” Rick Hanson, a psychologist, coined the term to describe how our brains are more likely to hold onto negative experiences versus positive ones. He says that when we experience something negative in our lives it sticks to...
Have you ever been in a conversation where someone was asking you too many questions? Maybe you were the one asking all the questions. Either way. It is all good. There are many tips on how to avoid asking too many questions so that it does not feel like you are...
After over 2 years - they finally talked to me! This is a person I spoke about in a previous post “What if they won’t talk to you?” It just so happened that I was visiting the state where this person lives. It's been a while since I've tried to reach out, so I debated...
If you do - here it is. I give you permission to forgive yourself. That is what I wanted to say to a friend I was talking with the other day. She was sharing with me how upset she was with herself for how she reacted to dealing with infertility and for having a...
Do you ever get sad, for what seems like no reason? I do. It happened to me recently. I felt sad and was not sure why. It just so happened that my husband left to go out of town right when I was feeling this way. At first, I thought it was bad timing because that...
Recently I have been having many conversations with women that are struggling in their relationships, particularly in their marriages. They feel like they are no longer on the same page as their spouse. They express how much they love and care for their significant...